benefits of workplace yoga

time

Maximize time away from tasks at hand with on-site yoga. When yoga comes to the office, employees don’t have to leave work to fit in their workout.

cost effective

Provide a cost-effective opportunity to show your employees you care about them and their well being.

culture

Cultivate a culture that embraces and promotes a sense of community.

MOVEMENT: ON LOCATION & VIRTUALLY 

Contact us to find out more about our Workplace Wellness program.
We offer various types of yoga and can cater to your workplace environment and goals. 
​
Some of our offerings include:
  • Yoga (Hatha, Gentle Yoga, Dynamic Flow)
  • Chair Yoga
  • Mindfulness Meditation 
​Want something a little different? Create a unique experience for your clients, employees, etc:
  • Lunch & Learns 
  • Yoga for 9-5'ers (focused on hips, neck, shoulders, etc.) 
  • Team Building Exercises 

WHAT WE OFFER

  • We work with: 
    • Board of Directors 
    • Wellness Committees 
    • Management 
    • Event Teams
    • and MORE!! 
  • To ensure: 
    • The best trained teachers 
    • Liability Insurance 
    • Waivers 
    • Equipment options ​
  • We are proud to offer: 
    • Customized programs the suit the needs of your individual workplace
    • Effective (and creative!) use of your available office space for on location options 
    • On-site yoga and wellness;  no travel required
    • Virtual yoga and wellness; no travel required and no technology subscriptions required 
      • We provide online classes via Zoom and set this up to create further ease!
    • An increased sense of community amongst your team members 

WHY WORKPLACE WELLNESS

  • This BBC News article showcases what hosting social activities virtually is doing to support teamwork and employee mental health!
  • We love our online classes and can see how being online each week with various workplaces is allowing both employees and their families to decompress throughout the day / week!
  • Learn more about the benefits of workplace wellness by following us (and various articles we showcase) on LinkedIn

JOIN OUR GROWING COMMUNITY

email
info@libertylifeyoga.com

phone
647.401.1683
​774.419.2854

address
East Liberty Street
Toronto, ON, M6K 3R4