benefits of workplace yoga

time

Maximize time away from tasks at hand with on-site yoga. When yoga comes to the office, employees don’t have to leave work to fit in their workout.

cost effective

Provide a cost-effective opportunity to show your employees you care about them and their well being.

culture

Cultivate a culture that embraces and promotes a sense of community.

YOGA ON LOCATION

Contact us to find out more about our Workplace Wellness program.
We offer various types of yoga and can cater to your workplace environment and goals. 
​
​Some of our offerings include:
  • Yoga (Hatha, Gentle Yoga, Dynamic Flow)
  • Chair Yoga
  • Mindfulness Meditation 
​Want something a little different? Create a unique experience for your clients, employees, etc:
  • Lunch & Learns 
  • Yoga for 9-5'ers (focused on hips, neck, shoulders, etc.) 
  • Team Building Exercises 

JOIN OUR GROWING COMMUNITY

THOUGHTS FROM OUR WORKPLACE PARTNERS

With research indicating that yoga can be effective for reducing perceived stress, alleviating back pain,
and improving psychological well-being, we are so thankful to be bringing workplace wellness to these amazing partners!

"I usually find it hard to clear my head but the yoga classes really helped me unwind and forget about the stress of the day. I started to look forward to our workplace yoga classes."
“LLY has extremely experienced yoga instructors. They are very patient and take the time to understand the bodies of each of the students, and adjust the poses accordingly. I feel relaxed after each class, and can’t wait for the next one!”
"LLY made learning yoga so much fun. I loved that the teacher would tailor the class to fit the specific areas we wanted to focus on. This has made me want to revisit yoga and do it more regularly."​

email
info@libertylifeyoga.com

phone
647.401.1683
​647.505.5164

address
East Liberty Street
Toronto, ON, M6K 3R4