Employee burnout affects the bottom line.
Let us come to your workplace and provide a much needed reset!

All sessions are taught by certified professionals to increase flexibility, energy and mental focus.

benefits of workplace MOVEMENT

time

Your team can enjoy the benefits of an onsite / online wellness program, while we work with your schedule to optimize your valuable time.  

cost effective

 Provide a cost-effective opportunity to show your employees you care about them and their well being. We will customize a program that aligns with your wellness needs, workspace & budget. 

culture

Cultivate a culture that embraces and promotes a sense of community. When a business prioritizes its employees' wellness &  personal development, company culture thrives!

MOVEMENT: ON LOCATION & VIRTUALLY 

Contact us for a consultation to design your ideal Workplace Wellness program. 
We offer a variety of programs that can be customized to your work environment, company culture, & wellness goals.
Ask us about how we're improvising team connectivity during Covid-19 and Work From Home! 
​
Some of our offerings include:
  • Yoga (Hatha, Gentle Yoga, Chair Yoga)
  • Fitness based activities (Pilates, HIIT Cardio)
  • Mindfulness Meditation 
  • Self-Care for Stress Management Workshops
​Want something a little different? Create a unique experience for your clients, employees, etc:
  • Lunch & Learns 
  • Yoga for 9-5'ers (focused on hips, neck, shoulders, etc.) 
  • Team Building Exercises 

WHAT WE OFFER

  • We work with: 
    • Board of Directors 
    • Wellness Committees 
    • Management 
    • Event Teams
    • and MORE!! 
  • To ensure: 
    • The best trained teachers 
    • Liability Insurance 
    • Waivers 
    • Equipment options ​
  • We are proud to offer: 
    • Customized programs the suit the needs of your individual workplace
    • Effective (and creative!) use of your available office space for on location options 
    • On-site yoga and wellness;  no travel required
    • Virtual yoga and wellness; no travel required and no technology subscriptions required 
      • We provide online classes via Zoom and set this up to create further ease!
    • An increased sense of community amongst your team members 

WHY WORKPLACE WELLNESS

  • This BBC News article showcases what hosting social activities virtually is doing to support teamwork and employee mental health!
  • We love our online classes and can see how being online each week with various workplaces is allowing both employees and their families to decompress throughout the day / week!
  • Learn more about the benefits of workplace wellness by following us (and various articles we showcase) on LinkedIn

JOIN OUR GROWING COMMUNITY

email
info@libertylifeyoga.com

address
East Liberty Street
Toronto, ON, M6K 3R4