HOW IT WORKS & PRICING

TYPES OF CLASSES

Whether you're looking to stretch, sweat, or restore, we have a class for you! 
​We cater to all levels, and pride ourselves on having inclusive & accessible classes. 
​
LIGHT FLOW
Move through basic poses in a slow flow. Within this class, there is an emphasis on proper alignment and activation of muscle groups. Hands on adjustments and modifications are always offered.
STRETCH & RESTORE
This class moves through basic poses to encourage the release of muscle tension with a focus on alignment and breath. This class makes use of props, including chairs, to make the class accessible to all. Students of all levels are welcome.
FIRE FLOW
Balancing movement with breath, this flow-based class will leave you feeling energized and mentally focused. This class will activate internal heat as vinyasa movement is taken between sets of postures.
CAREGIVER & BABY
Bring your baby with you as you stretch, strengthen and find a community of other parents with new babies. 
These classes provide caregivers and babies the opportunity to bond with each other, build muscle strength, improve posture and reduce stress and anxiety. 
HITT CARDIO
The ultimate workout fusion class that integrates core, cardio, and co-ordination! You will challenge and strengthen your body and mind; exercises inspired by yoga, stretch and core work - leaving you feeling accomplished and energized!
PILATES
This class will start off with small, slow and gentle movements and builds into a strong and fiery class targeting arms, thighs, bum and abs. You will work your body in new ways to challenge your balance and strengthen muscles throughout your body.
BARRE FUSION
Discover your perfect balance of muscle sculpting, cardio, stretching, yoga and use of the barre in this class! This is a total body workout from head to toe; this class is open to all levels.
CORE FLOW
Core flow is designed to increase strength and elasticity by combining the mind-body connection of yoga, and faster paced postures (similar to those found in Pilates classes).

email
info@libertylifeyoga.com

phone
647.401.1683
​647.505.5164

address
East Liberty Street
Toronto, ON, M6K 3R4