HOW IT WORKS

TYPES OF CLASSES

Whether you're looking to stretch, sweat, or restore, we have a class for you! 
​We cater to all levels, and pride ourselves on having inclusive & accessible classes. 
​
LIGHT FLOW
Move through basic poses in a slow flow. Within this class, there is an emphasis on proper alignment and activation of muscle groups. Hands on adjustments and modifications are always offered.
STRETCH & RESTORE
These relaxation-focused classes will allow you to move through basic poses, which encourage and facilitate the release of deep-rooted muscle tension.​
FIRE FLOW
Balancing movement with breath, this flow-based class will leave you feeling energized and mentally focused. This class will activate internal heat as vinyasa movement is taken between sets of postures.
CORE FLOW
Core flow is designed to increase strength and elasticity by combining the mind-body connection of yoga, and faster paced postures (similar to those found in Pilates classes).
POWER FLOW
Power Flow classes blend yoga postures with High-intensity interval training (HIIT). This class will help you build strength, while also inspiring you to feel empowered.

email
info@libertylifeyoga.com

phone
647.401.1683
​647.505.5164

address
East Liberty Street
Toronto, ON, M6K 3R4