As part of my Yoga for Athletes teacher training (with Sage Rountree, who by the way is an excellent teacher), I had to write a blog post about yoga and how athletes could benefit from it by incorporating it into their training. So naturally, I chose baseball but this can obviously be applied to many other sports!
Pose for Pre-Season - Alternating Downward Dog and Plank
Pose for Season – Alternating Low Lunge and Runner’s Lunge
Pose for the Post-Season – Legs up the Wall
Written by: Maricelle Campbell
Originally Posted on Healthy Balance Yoga website