Many people find themselves travelling over the Holidays. If you are one of the many who will be on a plane, in a car, train, bus (you get the idea!)…take a look at some of my favourite stretches to help you navigate your travels with ease. Since I wasn’t able to rent out a private jet to take these photos, my friend Heather (@catchingheather) over at Tribe Fitness (@tribe_fitness) helped me out! Happy Holidays and safe travels! Seated Cow/Cat These two poses will help to bring movement into your spine as well as stretch through the chest and shoulders.
Seated Twist Twists are naturally detoxifying and feel so good to do after sitting for awhile.
Switch to the other side, with your right hand on your left thigh, left hand on the seat, and twist to the left. Hold for an equal amount of time on this side. Seated Figure Four/Eye of the Needle This pose is a great way to stretch out the hips, which are often sore from sitting and travelling, in general.
Switch to the other side with your left foot coming to your right thigh. Hold for an equal amount of time on this side. Forward Fold This posture will help the spine to decompress from all the sitting. It also acts as an inversion, which brings the head below the heart.
Written by: Christine Noonan
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AUTHORSLiberty Life Yoga teachers, students & partners sharing on #livingthelibertylife ARCHIVES
June 2020
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