As a yoga teacher, it was almost a given that I would practice yoga while pregnant. I naively thought I would be able to continue my vinyasa flow style practice with modifications to accommodate my growing belly. HOWEVER, that was definitely not the case. I did practice throughout my pregnancy my practice was so different in each of the trimesters. First Trimester
Second Trimester
Third Trimester
Note: Please consult your OB and/or midwife prior to starting any exercise routine (yoga included!)
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AUTHORSLiberty Life Yoga teachers, students & partners sharing on #livingthelibertylife ARCHIVES
June 2020
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