Like successful marriages, Yoga is a lifestyle that is most beneficial and best enjoyed when the three yoga rock stars come together in perfect alignment – your mat, your studio and your instructor. Before embarking on your yoga journey, make sure that these three basics are on the top of your yoga checklist, as they will determine how you approach your practice, your commitment to your practice, and ultimately the joys and benefits you reap from your practice.
In this blog post, I will share some useful tips on how to go about finding your perfect yoga mat:
This step seems like it’s a no-brainer, but think again. Your yoga mat is where your body sweats and relies on, to achieve the all-important balance for your physical and mental wellbeing. It is the most understated, and yet the foundation upon which you will build your yoga practice, literally!
Here are some key considerations:
Your yoga mat, quite honestly, can make or break your yoga experience. A bit of research and a few extra dollars might save you a lifetime of agony!
Written by: Christine Noonan
Originally Posted on Christine Noonan Yoga website