Divorce is one of life’s most stressful events. It affects everything important to us: our children, our finances, where we will live, our identity, and our expectations about the future. Going through a divorce is emotionally draining. The hassles involved in the divorce process can make a person irritable, frustrated, and short-tempered. Practicing meditation and yoga during and after divorce promotes self-love, clarity, and balance. There are only a few other things in life as traumatic as going through a divorce. If you are trying to manage a divorce, your work, and your kids, you may be neglecting your own health and peace.
3 Ways Meditation and Yoga Can Help You Manage the Stress That Surrounds Your Divorce
In addition, being part of a divorce support group can have enormous benefits to help you through your difficult time. You can share what your are going through with others who understand firsthand the challenges you are experiencing. You won’t feel alone. It is also a great way to build new friendships in your post-divorce life.
Divorce is not easy, but putting important supports and tools for selfcare in place will make it easier for you and your children. Life after divorce can be happy and fulfilling, but you have to be proactive in taking care of yourself as you begin this next chapter of your life.
Written By: Leanne Townsend
Liberty Life Yoga teachers, students & partners sharing on #livingthelibertylife