Teacher Feature: KENDRA

What's your name?

• Kendra Hutton
  

What brought you to yoga? What keeps you coming back to yoga?

• For me yoga began as a way to exercise. After my first yoga class I was drenched in sweat and a warm feeling of bliss. That feeling kept me coming back to my mat.
  
• What keeps me motivated now is exploring how empowering a yoga practice can be for helping people find balance in their lives. It's amazing what a little body awareness, breath work and meditation can do for your well being

What pose(s) are you currently working with (favourite, challenged by etc.)?

• Handstands and forearm stands, always! I love the challenge of inversions, and the strength and balance it takes to get there.

​Why Liberty Life Yoga?

• Community, of course! Liberty Life Yoga is a warm and welcoming place that is great for all levels. ​

Words of Wisdom for someone thinking of trying (Liberty Life) Yoga?

• It may take a bit of bravery to get you to class, but once you're there, you'll realize that LLY is a friendly and non-judgmental place. We are all still learning, none of us have arrived at a 'final destination'. That is why yoga is called a practice.

---

Kendra teaches Fire Flow at our Core1Health location. Check out the condo schedule to book a class with her!