Teacher Feature: KATELYN

​What's your name?

• Katelyn Stewart

What brought you to yoga? What keeps you coming back to yoga?

• I started yoga to keep fit physically in high-school and fell in love. It wasn't until years later that I discovered how much yoga had an impact on my mental well-being. I started leaning on yoga when things got tough and now continuously notice the difference in my happiness when I keep up a regular practice.

What pose(s) are you currently working with (favourite, challenged by etc.)?

• My favorite pose would have to be sleeping hero. I swear I could stay there forever, I love it! I'm currently working on engaging my arms without hyper-extending my elbows in many poses.

​Why Liberty Life Yoga?

• I truly believe building a community through yoga is so important and that's what LLY is all about. So many people rush into a studio, get their workout done, and rush out to the rest of their busy day. For me, yoga is all about connection!

​​Words of Wisdom for someone thinking of trying (Liberty Life) Yoga?

• Try it! It's accessible, affordable and you'll meet a lot of awesome people with similar interests to you.