I found yoga almost a decade ago while living in NYC and working in a stressful, corporate environment. I keep coming back to yoga for the many things that it has to offer me. From practicing on the mat, to learning how to be a better human, and everything in between, I appreciate all that this ancient practice has to offer my modern-day life.
What pose(s) are you currently working with (favourite, challenged by etc.)?
I am currently working on Chaturanga. I find that we are expected to know how to do this challenging and demanding pose, yet we rarely are taught all the components of it. I am playing around with how to gather the correct amount of core strength to support me in it, as well as exploring ways to modify to make it feel safe for my shoulders.
Why Liberty Life Yoga?
The first time I was introduced to the LLY community, I knew that it was something special. As a yoga teacher, I find it is really about the connections that I make with the people who are continually showing up to practice. Liberty Life Yoga offers me the opportunity to connect with an amazing community of people - to hear their stories and get to know them - and I am delighted to be a part of it!
Words of Wisdom for someone thinking of trying (Liberty Life) Yoga?
Don't wait! Join us for a class and get to know our fabulous community!