Teacher Feature: ADA

What's your name?

• Ada Dahli

What brought you to yoga? What keeps you coming back to yoga?

• Honestly, my life fell apart and in order to re-build new basics were needed. I had never had a physical practice and something in me got me into a yoga studio. For the first few months I found I wept in almost every Savasana, feeling tender in the release and new strengths I was finding. I'm continually drawn into this practice for those very same two things.​

What pose(s) are you currently working with (favourite, challenged by etc.)?

• Right now I am really loving all things to do with bringing attention and exploration to the hips. Wide bridge hip circles I'm obsessed with right now. There are some arm balances, hand stand and forearm stand that I would love to integrate, but haven't gotten there quite yet. 

Why Liberty Life Yoga?

• The mobility of classes is a huge draw. To be able to teach outside of a business studio and find spaces with people to make it our own for an hour together lands in my gut very sweetly.​ ​

Words of Wisdom for someone thinking of trying (Liberty Life) Yoga?

• If you can, give yourself at least 3 classes to try. Notice how each felt and know that this is a practice that builds upon itself every single time you do it. Ask questions, no matter how silly or unsure of them you feel. Allow Liberty Life Yoga to help you by connecting with us!