What are one or two things that your LOVE about practicing with Liberty Life Yoga?
Hands on classes, I love being told what I am doing wrong and how to better improve my practice.
What pose are you currently working with? Your favourite pose? Or a pose that you are finding challenging? Why?
Being honest? Warrior 1, my hips love to never co-operate, I find this pose challenging on so many levels.
Tell us about your yoga journey...
I started simply to get into shape, I never made the connection with my body, it was great for me being a dancer still, but as I fell more in love with the practice I began to see Yoga's full benefits for the mind, body and your overall health! Being a high-energy and high-stress person, I find my mat and I find my centre, I am able to come back down to earth (literally) and take time out of my day and focus on myself, with full commitment.
Words Of Wisdom For Someone Thinking About Trying Liberty Life Yoga...
Do it! Why not, various levels of practice in each class, and every class is different! You get the benefits of a small practice class without the giant price tag!
Great group of teachers who are all interested in helping you get that most out of the time on your mat, love these ladies, when I have the time I never like to miss a class!