In helping develop some of the company branding and through inspiration by the co-owner, Sarah, I joined LLY for the health benefits of yoga, specifically for improving my back strength.
What are one or two things that your LOVE about practicing with Liberty Life Yoga?
LLY makes me feel comfortable despite my beginner skill level, and they make it FUN and enjoyable to practice in a community of warm and welcoming people.
What pose are you currently working with? Your favourite pose? Or a pose that you are finding challenging? Why?
I'm currently still becoming acquainted with all poses, but really enjoy the cat & cow to stretch my back, and increase flexibility in my lower back. I also enjoy crow for its stretching power!
Tell us about your yoga journey...
Although I am still at the beginning of my journey, I am excited to grow and develop my flexibility and strength through yoga practice with LLY. I am also excited to continue intentional reflection and utilize breathing practice as a stress relieving exercise. By implementing the things I've learned from LLY practice into my everyday life, I have seen an increase in my attention to my body, and my intention to live a healthier life.
Words Of Wisdom For Someone Thinking About Trying Liberty Life Yoga...
TRY IT! You won't regret it. Even if it's out of your comfort zone, LLY creates an inclusive and safe space for you to learn, try new things, and feel confident!
"LLY creates an inclusive and safe space for you to learn, try new things, and feel confident in your own skin!" #bodypositivity