I needed to find a new way to get my body back into shape! You see, I have two modes: busy running around meeting with clients or sitting at my desk crunching numbers and data to provide the best financial advice to our clients. I found my body had lost its flexibility and noticed pain in my shoulders and back. So I reached out to Sarah, Liberty Life's founder, and started my yoga experience!
What are one or two things that your LOVE about practicing with Liberty Life Yoga?
The community, the teachers, the positive energy and support!
What pose are you currently working with? Your favourite pose? Or a pose that you are finding challenging? Why?
My favourite pose is child's pose. Sitting at my desk for long periods of time has taken its toll on my shoulders and back, so this is a great way to start and end the day.
Words Of Wisdom For Someone Thinking About Trying Liberty Life Yoga...
Like Nike says, "Just Do It." This warm and welcoming community has made my experience with yoga exceptional. As a beginner, I was so at ease and comfortable in my first class that I left smiling and eager to continue my journey.
Liberty Life Yoga gave me the confidence and opportunity to try something new to improve my health and wellness.