My friend Tiffanie teaches at liberty yoga in my building and I couldn't resist the convenience - I also love yoga and think it's very important to make it a priority every week.
What are one or two things that you LOVE about practicing with Liberty Life Yoga?
I love the community vibe in these class. The instructors are very knowledgable and approachable - and always have great modifications for every level. Everyone is encouraged to do their personal best!
What pose are you currently working with? Your favourite one? Or a pose that you are finding challenging? Why?
I find different poses challenging on different days. Some days I can't balance my tree pose. Some days I love camel pose and some days I love savavasna !
Tell us about your yoga journey...
I went to a hot yoga class about 15 years ago because it seemed like a good workout and over the years have grown to love all styles !! I try to go to at least 1 class a week but I wish I could do more !
Words of Wisdom for someone thinking of trying Liberty Life Yoga...
Whether you are new to yoga or have a favourite studio, Liberty Life Yoga can be a great place to go! As a beginner, come to a class and get more personal attention than at a studio. If you have a favourite studio, these classes can be a great addition for those days you can't make it to your studio - you may discover something new!!