Student Feature: ADIYA

What's your name?

• Adiya Andagulova

What brought you to Liberty Life Yoga?

• I have always tried to maintain a healthy lifestyle and spend a moderate amount of time exercising, but something that distinguishes yoga from other physical activities that I personally value is its ability to reduce stress and relax the mind.

What is it that you LOVE about practicing with Liberty Life Yoga?

• Yoga practice with Liberty Life Yoga creates a very enjoyable and warm atmosphere as you get to know the teachers personally and gain awareness regarding meditation and breathing practices. ​

What pose are you currently working with? Your favourite pose? Or a pose that you find challenging? Why?

• Currently I am focused on strengthening my core. One of my favourite poses has to be side plank because it engages a number of muscles as well as increases endurance and makes you pay attention to breathing, which is crucial in yoga. On the other hand, the pose that I am facing most challenges with is the bridge pose because I feel like it requires a lot of abdominal work and practice. ​

Tell us a bit about your yoga journey...

• I have never been interested in yoga until the beginning of my university studies. My perspective of yoga greatly changed when I started my practice with LLY because it allowed me to get to know my body and connect with my mind. After a certain period of time, I began to notice how my physical and mental well-being began to improve which has led to positive changes not only in my studies, but in my everyday life.

Words of Wisdom for Someone Thinking about trying Liberty Life Yoga...

• ​Everyone should try practicing yoga even once in their lifetime, especially with Liberty Life Yoga because you will be taught by the extremely passionate and committed yoga professionals who will be willing to share their valuable knowledge and help you achieve your goals by providing a daily dose of motivation and encouragement that all of us need in our routine. ​​

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Everyone should try practicing yoga even one in their lifetime, especially with Liberty Life Yoga.