FOOD - we know this is a big one! As we attend more gatherings we tend to loosen the reigns on our eating habits. This can range from over-eating, grabbing mindless snacks between events, or eating things that don't serve our body and its current needs.
EXERCISE - it seems like a no-brainer, but with a packed schedule, workouts can easily get kicked to the curb. You don't have to fall out of your wellness routine, even when you are busy.
ROUTINE / SLEEP - It only makes sense that as we add more to each day, our sleep can also suffer. Sleep is important for a healthy immune system and for a clear head. Try to stay as close to your normal routine and your body will reward you!
Here's to a stress-free (well, maybe just stress-reduced!?!) Holiday season! We look forward to seeing you soon, be it on the mat, or off the mat!
xo ~ Christine & Sarah
Liberty Life Yoga teachers, students & partners sharing on #livingthelibertylife