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Teacher Feature: MANDY

7/15/2019

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What's your name?

Mandy Vanderslot

What brought you to yoga? What keeps you coming back to yoga?

For someone with a busy mind, I first saw yoga as a way to focus and attain some inner equilibrium. My practice allowed me to withdraw all my senses and connect with my breath. This gave my mind permission to let go of wandering thoughts, and to focus solely on the connection of breath with physical movement.
I found the primary series encouraged this to happen for me. Following the same postures I found it easier to connect with my breath, this along with the physicality of class – you’re using your whole body – lead towards some amazing benefits.
Having an active lifestyle and playing a variety of sports, I also saw my practice lead to improved flexibility, strength and balance. It enhanced my joint and muscle pliancy, which translated to greater range of motion in activities such as squash. The various asanas also built strength in supportive muscles that I under utilized in these sports.

What pose(s) are you currently working with (favourite, challenged by etc.)?

One of my favourite poses is Trikonasana (Triangle Pose). It provides a deep stretch for so many areas of the body - hamstrings, groin, and hips as well as opening the chest and shoulders.

Why Liberty Life Yoga?

LLY has a strong community presence which was a draw for me. They provide everyone in the community the opportunity to take part in the practice of yoga. Classes cater to students of all skill level and being mobile offers accessibility to students that may not be able to attend traditional studios.

Words of Wisdom for someone thinking of trying (Liberty Life) Yoga?

The practice of yoga has tremendous health benefits. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. LLY classes provide all of this right at your doorstep so why not jump in!

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Ready to Retreat with Christine?

7/2/2019

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As you may have heard, Liberty Life Yoga is heading to Costa Rica next February! Our Return to Balance Retreat will be an opportunity to unplug from the outside world and cultivate space for you to connect to yourself; this is your time to reflect, renew, and replenish.

This retreat will be led by Christine and Emma. We've asked Christine a few questions about her passion for yoga and travel and why she is excited for this Costa Rica adventure!

What aspect(s) of travel do you enjoy the most? I really like to see the different customs and cultures when I travel somewhere. It's exciting to take in all the sights, sounds, tastes, smells, and learn more about the local way of life.

What do you like about traveling to places where you are surrounded by nature? I like the opportunity to disconnect from the hustle and bustle of everyday life. It helps bring perspective to the bigger picture and makes some everyday stressors seem insignificant. I find it challenging to be worrying about everyday life tasks while taking in the vast beauty of the ocean or taking in the beauty of snow-capped glaciers.

Why do you think travel and yoga are the perfect complement to each other? Yoga helps us to be more aware; of ourselves and our surroundings. Therefore, when traveling, one can really use their yoga practice to help them to stay present and in the moment with all of the different things they are experiencing.

What are you most excited to explore in Costa Rica? I would say I am most excited to explore the quiet beauty of the jungle and hush of the ocean waves. Like many of us, my day-to-day life is full and I am excited to unplug from it all and take in the natural beauty of Costa Rica. While I've only tried surfing a couple of times, I feel like I might jump all-in and give it another go!

If you would like to come and unplug with Christine in Costa Rica, you can save $200 until July 15th!

Complete details can be found with the link below, and you can always email us at info@libertylifeyoga.com.

Happy travels!

JOIN US FOR THIS ADVENTURE

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