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Spotlight on Restorative Yoga

2/11/2019

There is no more beautiful ending to a stressful day than a glorious Restorative practice. As the least “impacting’ form of yoga, Restorative allows folks to have space to breathe, relax, and release the mind in a series of postures that require little to no physical effort. The key to this type of yoga is to simply let go, and it is difficult for anyone to not enjoy the gentle, soothing effects of this meditative form of yoga.

At LLY we offer a Restorative Hatha class Tuesday's (monthly from 8:45pm-9:30pm). With this offering we wanted to make sure that you had some more info from our Restorative teacher Elizabeth about what this class can offer YOU!

We sat down with Elizabeth and asked her a few questions; here is what she had to say...

Q: What is Restorative Yoga?
A: Restorative Yoga is exactly what it sounds like! It is a gentle, passive and relaxing form of yoga. Restorative uniquely combines the principles and health benefits of both yoga and meditation at the same time, as it encourages a mindful connection between our body and mind with the end-goal of relaxation. Just like other types of yoga, Restorative still involves making various poses with our bodies; however, we’ll take advantage of using the floor and some yoga props (pillows, blocks & straps), allowing gravity to assist us in fully relaxing and releasing our bodies to the mat. Some of these poses include seated forward folds, laying twists, legs up the wall and gentle backbends.

Q: What benefits can I experience from a Restorative Yoga class?
A: Due to its slower pace and passive nature, Restorative Yoga serves as an amazing compliment to all fitness and lifestyle routines. This method is ideal for all fitness levels and anyone seeking an opportunity to relax and decompress their tired body and busy mind. These longer-held poses and deep breathing techniques will allow our hard-working bodies and minds to slow down and gently open to stretch and release tight muscles. You’ll experience a greater sense of mental and physical relaxation during the class, that will follow with you after the class as well - take note of how well you may sleep that night!

Q: What do I need to wear, bring, do for this class?
A: Wear comfortable clothing (even pajama pants will do!) that will allow you to move and rest comfortably, as we’ll be sinking into these poses for a while. Bring your yoga mat, a foldable blanket and a pillow (we'll provide the blocks and straps) to comfortably support your contact to the floor. You’re more than welcome to bring an extra blanket, eye pillow/mask, water or tea, or anything else you may need to make the practice your own.

This class is all about YOU creating a restorative space for yourself! So please arrive with an open mind, open heart, ready to release some mind-body tension and open yourself to a calm, restorative energy.

FIND OUT MORE ABOUT THE RESTORATIVE HATHA SCHEDULE

Written by: Elizabeth Fox

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Teacher Feature: KATELYN

2/6/2019

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What's your name?

Katelyn Stewart

What brought you to yoga? What keeps you coming back to yoga?

I started yoga to keep fit physically in high-school and fell in love. It wasn't until years later that I discovered how much yoga had an impact on my mental well-being. I started leaning on yoga when things got tough and now continuously notice the difference in my happiness when I keep up a regular practice.

What pose(s) are you currently working with (favourite, challenged by etc.)?

My favorite pose would have to be sleeping hero. I swear I could stay there forever, I love it! I'm currently working on engaging my arms without hyper-extending my elbows in many poses.

Why Liberty Life Yoga?

I truly believe building a community through yoga is so important and that's what LLY is all about. So many people rush into a studio, get their workout done, and rush out to the rest of their busy day. For me, yoga is all about connection!

Words of Wisdom for someone thinking of trying (Liberty Life) Yoga?

Try it! It's accessible, affordable and you'll meet a lot of awesome people with similar interests to you.

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Spotlight on Restorative Yoga

FIND OUT MORE ABOUT THE RESTORATIVE HATHA SCHEDULE

Teacher Feature: KATELYN

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