Pre-Natal Yoga: When to Start?!?

With the start of our Pre-Natal Yoga Series coming January 7th 2017 - we have had many questions! Questions like...

• Should I do Pre-Natal Yoga?
• What is Pre-Natal Yoga?
• What will we be doing?
• Is it too early/too late for me to start Pre-Natal classes?
• Is Pre-Natal Yoga valuable to me?

We LOVE this blog post from the Prenatal Yoga Centre on "Yoga in the First Trimester" - it has some great responses to the questions above - and also has some wonderful details on: ​

• Hormones 
• Yoga based on trimester
• Pre-natal Yoga Benefits 
• Postures (modifications, types of postures that are great etc.) 

Through the 5 week Pre-Natal Yoga Series - Maricelle will be guiding you through Pre-Natal postures, answering questions - and providing any resources that may be valuable!

Register Here