Do you ever leave the office feeling utterly exhausted? After sitting for 8+ hours and staring at your computer screen, you know that you should get some movement and head to the gym or catch a yoga class. But instead you find yourself at home – and completely spent.
According to Healthyway, some of the ways ways in which your office job can leave you feeling tired include lack of light, lack of fresh air, and lack of movement. Take this a step further, and think about the effect that a desk job has on your overall posture. Many office jobs will encourage sore wrists, tight forearms, neck strain, shoulder issues, and aching hips. We need to offset these habitual strains with movements that help to counteract these effects. (Sorry gym buffs, it’s not more squats for your already over-taxed hips!)
While adding a structured, lengthy, or intense workout after a long workday might not feel attainable (let alone possible with scheduling demands), carving out just 15 minutes for this yoga sequence that will help combat your desk fatigue from your work day.
It’s important to make time to help re-energize and refresh your body and mind after a long day at the office. This 15-minute yoga sequence for desk fatigue will help stretch your hips, open up your front body, bring length to your spine, and give you the opportunity to slow your thinking brain down. Pro tip: like any new routine, set yourself up for success; set a reminder or an alarm and leave your mat out where you can see it to help you make it happen.
Heart Opener on Blocks
Cat / Cow
Easy Seat with Forward Fold
Downward Facing Dog
Low Lunge With Your Hands Clasped
Figure 4 / Eye Of The Needle
Slowly bring movement into your body, stretch long through your body, roll to one side. Sit up tall, bring your hands to heart centre, and notice how your body feels.
Written by: Christine Noonan
Photo Credit: @violetanneyoga
First published on: Rachel Scott Yoga Blog
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