What pose(s) are you currently working with (favourite, challenged by etc.)?
Words of Wisdom for someone thinking of trying (Liberty Life) Yoga?
What's your name?
Why Liberty Life Yoga?
As part of my Yoga for Athletes teacher training (with Sage Rountree, who by the way is an excellent teacher), I had to write a blog post about yoga and how athletes could benefit from it by incorporating it into their training. So naturally, I chose baseball but this can obviously be applied to many other sports!
Pose for Pre-Season - Alternating Downward Dog and Plank
Pose for Season – Alternating Low Lunge and Runner’s Lunge
Pose for the Post-Season – Legs up the Wall
Written by: Maricelle Campbell
Originally Posted on Healthy Balance Yoga website